Friday, September 26, 2014

Health Benefits of Quail Eggs

Health Benefits of Quail Eggs

Quail eggs are packed with vitamins. We have been doing our research on these little eggies and the more we learn the more excited we get!

Quail eggs have 13 percent proteins vs the 11 in a chicken egg. They also have 50% more of vitamin B1 which helps to increase energy and with brain function, and they even help to  remove stress! 

They are also good for allergies and many times if a person can't eat a chicken egg they can eat a quail egg although we recommend talking to your doctor before attempting this. Quail eggs also have the good cholesterol there are so many benefits of quail eggs they are like a super power food. Stay tuned for more on the wonderful Quail egg. 

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